Nutritional Supplements

This section lists 25 foods that are particularly beneficial to the health of middle-aged men: oats, black beans, black sesame seeds, black fungus, daylily, spinach, tomatoes, onions and garlic, apples, oranges, grapes, cherries, dates, mulberries, walnuts, almonds, pumpkin seeds, mutton, fish, liver and kidneys, milk, eggs, dried shrimp, and kelp. The main health benefits of each food are...

Springtime drowsiness can be relieved by opening windows and inhaling essential oils. This chapter analyzes the causes of hiccups, from improper diet to early signs of illness (such as stroke), and provides tips to stop hiccups, such as eating sugar, bending over to drink water, and doing push-ups. It also points out the relationship between frequent flatulence and diet, suggesting drinking...

This article introduces five key nutrients that men need to supplement: nucleic acids, antioxidants, B vitamins, enzymes, and zinc, and lists foods rich in these nutrients. It also explains the importance of dietary diversity for men's health, providing detailed explanations regarding protein and fat, carbohydrates, vitamins, antioxidant enzymes, water, sugars, and salt.

This article introduces the classification method of male constitution in traditional Chinese medicine, including the distinction between normal and abnormal constitutions, and describes in detail the characteristics and formation factors of deficiency, excess, and complex constitutions.

This article elucidates the importance of a diverse diet and regular daily routines in men's health maintenance, and details the wisdom of health maintenance in daily life details such as wake-up time, breathing methods, and bowel movement techniques.

This book offers 10 dietary therapy recipes for men's health. It introduces the signs of male aging (hair, hearing, heart, lungs, frequency of sexual activity). It explains the various factors affecting men's health (congenital, social, emotional, climate, diet, lifestyle, sexual activity). It also explains the applicability and contraindications of massage therapy, common smoking...

This section offers four pieces of advice regarding drinking during the holidays: do not drink on an empty stomach, do not mix spirits with soda, do not eat carrots with alcohol, and do not drink excessively. It also introduces three principles for a reasonable holiday diet: control intake, maintain a balanced mix of meat and vegetables, and use oil in moderation.