Basic Nutrition

Article 33: Springtime Liver Nourishment: Food as a Priority and Dietary Therapy for Stomach Health

This section introduces the dietary principles for nourishing the liver in spring: increase sweet foods and reduce sour foods, and eat more liver-protecting foods such as corn, garlic, onions, spinach, dried plums, chicken liver, duck blood, and milk. It also analyzes the reasons for the high incidence of stomach problems in middle-aged men and offers suggestions for nourishing and protecting...

2026-05-13

Article 37: Several Foods Men Need – 25 Ingredients for Heart Health, Brain Boost, and Overall Well-being

This section lists 25 foods that are particularly beneficial to the health of middle-aged men: oats, black beans, black sesame seeds, black fungus, daylily, spinach, tomatoes, onions and garlic, apples, oranges, grapes, cherries, dates, mulberries, walnuts, almonds, pumpkin seeds, mutton, fish, liver and kidneys, milk, eggs, dried shrimp, and kelp. The main health benefits of each food are...

2026-05-13

26. Spring Fatigue and Hiccups: Signals from the Body and How to Cope During the Wei Hour (1-3 PM)

Springtime drowsiness can be relieved by opening windows and inhaling essential oils. This chapter analyzes the causes of hiccups, from improper diet to early signs of illness (such as stroke), and provides tips to stop hiccups, such as eating sugar, bending over to drink water, and doing push-ups. It also points out the relationship between frequent flatulence and diet, suggesting drinking...

2026-05-12

Article 34: Key Nutrients Men Need and the Importance of Dietary Variety

This article introduces five key nutrients that men need to supplement: nucleic acids, antioxidants, B vitamins, enzymes, and zinc, and lists foods rich in these nutrients. It also explains the importance of dietary diversity for men's health, providing detailed explanations regarding protein and fat, carbohydrates, vitamins, antioxidant enzymes, water, sugars, and salt.

2026-05-12

Detailed Explanation of the Classification of Diverse Male Physiological Constitutions and Characteristics of Normal Physiological Constitutions

This article introduces the classification method of male constitution in traditional Chinese medicine, including the distinction between normal and abnormal constitutions, and describes in detail the characteristics and formation factors of deficiency, excess, and complex constitutions.

2026-05-11

Diverse diet, regular daily routine and details of men's health

This article elucidates the importance of a diverse diet and regular daily routines in men's health maintenance, and details the wisdom of health maintenance in daily life details such as wake-up time, breathing methods, and bowel movement techniques.

2026-05-11

Men's health diet therapy and signs of aging, lifestyle details

This book offers 10 dietary therapy recipes for men's health. It introduces the signs of male aging (hair, hearing, heart, lungs, frequency of sexual activity). It explains the various factors affecting men's health (congenital, social, emotional, climate, diet, lifestyle, sexual activity). It also explains the applicability and contraindications of massage therapy, common smoking...

2026-04-22

Remember these four things to avoid when drinking alcohol during holidays and follow the three principles of a reasonable diet.

This section offers four pieces of advice regarding drinking during the holidays: do not drink on an empty stomach, do not mix spirits with soda, do not eat carrots with alcohol, and do not drink excessively. It also introduces three principles for a reasonable holiday diet: control intake, maintain a balanced mix of meat and vegetables, and use oil in moderation.