Sexual Harmony Techniques and Self-Exercise Methods for Patients with Premature Ejaculation
[Sexual life coordination for patients with premature ejaculation] The inability to reach orgasm synchronously during sexual intercourse brings distress to many couples.
This situation is often caused by the husband ejaculating too early.
To address differences in libido between couples, the following aspects should be considered:
(1) Relaxation and breathing method: During intercourse, relax all the muscles in your body, especially the muscles of the anus and toes. Do not clench or flex them. The thrusting motion should be slow.
At the same time, raise your breath to your throat, hold your breath, and then slowly exhale.
This method is not only effective for premature ejaculation caused by excessive sexual desire, but also for pathological premature ejaculation.
(2) Distraction method: During intercourse, the man can intentionally avoid fantasies related to intercourse and think about other issues.
As his wife approached orgasm, he immediately shifted his focus back to the present moment and quickly thrust in and out until he ejaculated.
This method should be performed in the dark to avoid affecting the wife's mood.
(3) Intermittent sex method: Stop penile thrusting just before orgasm, and then resume thrusting after a moment.
This alternating up-and-down impact is particularly stimulating for the woman.
However, it should be noted that during pauses in intercourse, the man should perform auxiliary actions, such as touching or kissing the woman's erogenous zones.
(4) Special position method: During intercourse, men and women should minimize contact between their bodies except for the penis.
Examples include the rear-entry position where the woman is kneeling on her buttocks and the man is kneeling on his knees, or the forward-entry position where the woman is lying on her back with her knees bent and the man is standing (the woman is on the bed and the man is off the bed).
In addition, men can apply anesthetic to the glans penis half an hour before intercourse and then put on a condom; this method is also effective.
The above methods can prolong a man's ejaculation time, but they are not the same as holding back ejaculation.
Its significance lies in coordinating the difference in libido between the two parties, bringing sexual satisfaction to the couple, especially those suffering from premature ejaculation who may wish to give it a try.
[Self-training method to overcome premature ejaculation] The cause of premature ejaculation is that the penis, especially the glans, is not used to being stimulated and is too sensitive.
The treatment simply involves getting the glans penis used to stimulation, causing it to become less sensitive.
The simplest method is to massage the glans with a towel while showering. A massage that is too weak will not be effective, so you need to apply appropriate intensity when massaging.
If this is continued for 3 months, the skin of the glans penis will be exercised, and the penis will become stronger and last longer.
Practice ejaculation control training. First, masturbate. When you are about to ejaculate, stop the stimulation and forcefully hold back. When the orgasm subsides, resume stimulation. This is a training method that you can do yourself.
Repeat this action about 3 times.
This method is called the pressing training (pressing method).
At the beginning, you will fail more or less, but once you grasp the trick, you can suppress the urge to ejaculate at any time.
In addition, premature ejaculation is inevitable for men with phimosis because the glans penis is usually covered by the foreskin and cannot be stimulated by underwear or other objects. Therefore, the problem of phimosis should be addressed first.
If it is pseudo-phimosis, you should usually make sure to expose the glans penis.
Since premature ejaculation stems from psychological factors, the biggest causes are mental tension and the glans penis's unfamiliarity with stimulation. Relax, and don't give up because you think it's impossible. With training, men can become stronger.
With increased experience, these problems can be gradually overcome. However, overcoming premature ejaculation also requires the assistance of a partner. As long as both partners cooperate gradually, it can be overcome in 2-3 months. Women should not blame men, otherwise, an inappropriate remark may create a vicious cycle.
[Premature ejaculation in newlyweds] First, you need to learn about sex.
Influenced by traditional ideas, some young men and women lack knowledge about sex and are completely unaware of the physiology and pathology of sex.
I feel overwhelmed when sexual problems arise.
Some young people only begin sexual activity after marriage, and their excessive excitement and rapid sexual arousal can easily lead to premature ejaculation a few times. This is not a pathological condition and there is no need to be nervous.
To eliminate tension and fear, maintain a cheerful mood, learn about sex, and master common sexual knowledge and techniques.
Secondly, if a man experiences premature ejaculation, his wife should be more caring and considerate.
When a man experiences premature ejaculation, the first problem he encounters is psychological, including fear, tension, and guilt. This makes it all the more important for his wife to show him affection and care.
If there is a lack of coordination between the couple during intercourse, they should accumulate experience through practice and extend the preparation time for intercourse.
If the cause is prolonged masturbation or excessive sexual activity after marriage, then appropriate abstinence should be practiced.
Using a condom during intercourse can both prevent birth control and avoid premature ejaculation.
Because condoms can reduce male sexual sensitivity and prolong ejaculation time.
We should also improve the living environment and eliminate the adverse effects of environmental factors.
Third, avoid having sex too frequently when you are excessively fatigued.
Frequent sexual activity when both partners are fatigued will prevent their libido from being fully developed and will not bring them satisfactory sexual pleasure.
In this state, men are prone to premature ejaculation, and women are prone to sexual frigidity.
The best course of action is to abstain from sexual activity for a period of time, avoid sexual stimulation, and maintain a regular work-life balance.
Strengthen nutrition appropriately, participate in appropriate physical exercise and cultural activities, reduce excessive fatigue, and ensure sufficient sleep.
Once your physical condition improves, your sexual function will naturally return to normal, and premature ejaculation will also heal naturally.
Fourth, actively prevent and treat urogenital inflammation.
After marriage, unclean or excessive sexual activity can cause inflammation of the urinary and reproductive systems.
For those with phimosis or short frenulum, surgical correction is necessary. Inflammation of the sexual organs and urinary tract requires anti-inflammatory treatment.
In addition, underwear should not be too tight, and it should be kept clean and washed and dried frequently. These are also effective ways to prevent and treat premature ejaculation.
[Prevention of premature ejaculation] (1) Both partners should learn and master relevant knowledge about sex, understand the physiological differences in sexual response between men and women, and correctly understand and treat sexual life.
Provide sex education to both partners to help them understand the meaning of premature ejaculation and prevent misunderstandings of normal situations as premature ejaculation.
If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate his worries and tension.
Even after falling ill, one should let go of the burden, build confidence, and cooperate with treatment.
(2) Avoiding masturbation and moderating sexual activity are beneficial for preventing and treating premature ejaculation.
Some have advocated having intercourse again a few hours after premature ejaculation to delay ejaculation by utilizing the post-coital inhibition to treat premature ejaculation. However, this method is detrimental to health and should not be used frequently.
Engaging in appropriate recreational activities, such as listening to music, exercising, regulating emotions, and improving physical fitness, can all help prevent and treat premature ejaculation.
(3) If premature ejaculation occurs occasionally, the woman should comfort, understand and care for the man, and gently and considerately help him overcome his fear, tension and guilt. She should avoid blaming or scolding the man.
(4) Actively treat various organic diseases that may cause premature ejaculation, so as to fundamentally avoid the occurrence of premature ejaculation.
(5) Handle and coordinate interpersonal relationships, family relationships, and marital relationships well, maintain a cheerful mood, and strive to create a warm and pleasant family atmosphere and a quiet sexual environment.
Avoid feeling tense or anxious during each sexual encounter. The more tense you are and the more you think, "I can't ejaculate prematurely tonight," the more likely you are to ejaculate prematurely due to the reinforced psychological suggestion.
(6) Abstain from alcohol and avoid spicy and stimulating foods.
Eat more seafood, soy products, fish, shrimp, and other foods that nourish yang and replenish essence to enhance physical fitness.
(7) Actively treating various diseases that may cause premature ejaculation can prevent premature ejaculation from occurring.
Preventing premature ejaculation and prolonging intercourse should be done in moderation. Excessive duration can lead to decreased female arousal, disrupted orgasm, loss of concentration, vaginal dryness, and physical fatigue. For men, excessive "prolonged intercourse" can cause excessive congestion of the prostate, testicles, and spermatic cord, resulting in a feeling of heaviness in these areas the next day, and may even induce prostatitis, spermatic cord inflammation, or orchitis.