The immense harm of smoking and drugs, and the damage of overeating to the health of adolescents.

**[60. Why is smoking harmful, especially to teenagers?]**

**Friend** **Friend** **Danger** **Harm** **Most** **Big** **?**

Tobacco is an annual herbaceous plant, and its leaves are called tobacco leaves.

The leaves can be processed into tobacco, cigarettes, and other products. For a long time, the world...

In many countries and regions, many people smoke, and smoking has become a harmful global habit.

Scientific research has confirmed that cigarettes have a very complex composition, containing a variety of...

Carcinogenic, cancer-promoting, and harmful substances. Smoking is linked to many diseases.

Regarding this, the World Health Organization has pointed out that smoking is harmful to human health.

One of the biggest reasons for this is that smoking releases large amounts of harmful substances.

In addition to containing large amounts of toxic substances, it also produces a large amount of fumes, which not only harms the respiratory system but also...

Smokers also pose a danger to those around them who are exposed to secondhand smoke, especially to those who are passively exposed to secondhand smoke.

The harm is even greater to women and children. It can cause bronchitis and lung cancer.

The chances of premature birth increase and affect fetal development.

Deformities, stillbirths, etc., can also have some impact on children's intellectual development.

[**61. Say "No" to Drugs!**]

Drugs refer to opium, heroin, morphine, marijuana, and cocaine.

Caine, as well as other narcotic drugs and psychotropic substances that can cause addiction and are regulated by the state.

Under the influence of social and psychological factors, some intentions

Those with weak willpower, or those driven by certain medical conditions, may abuse the above-mentioned medications.

The act of using drugs constitutes "drug abuse." Drugs are what erode people's souls.

The devil, drug addiction is like chasing death, bringing both harm and destruction to the country and its people.

The family, its harm is more ferocious than a tiger; this is a global consensus. Drug abuse...

It breeds theft, robbery, gambling, fraud, embezzlement, and trafficking.

Drug use, prostitution, murder, and other crimes. Drug addicts not only seriously endanger society...

It will also seriously damage one's health, and in a short period of time...

It can cause death. Therefore, for the sake of the country, individuals, and families, we must firmly say "no" to drugs!

**[62. Why teenagers shouldn't binge drink]**

**Binge** (binge eating) ?

Many teenagers spend their holidays and time with friends...

Sometimes, they like to eat a lot of food in one meal or throughout the day, and

Consuming large amounts of beverages and alcohol, also known as binge eating.

Children, teenagers, and young men are particularly prone to overeating.

From a physiological perspective, the activities of the digestive organs are regulated.

According to the rules, after a person eats food, the human gastrointestinal system...

It begins to function normally. If you overeat, it will...

It not only requires faster gastrointestinal motility for physical digestion, but also...

More digestive juices perform chemical digestion. Due to the large amount of food...

Food and drinks can cause stomach fullness, leading to difficulty in gastrointestinal motility.

The secretion of digestive juices is also limited; such a large amount...

Food that cannot be digested and absorbed ferments and produces gas in the large intestine.

It can cause bloating, abdominal pain, and diarrhea, and may trigger acute gastroenteritis.

Inflammation. In severe cases, it can also cause acute pancreatitis, gastrointestinal perforation, etc.

Holes, etc., and even death may occur. Therefore, it is essential to do so regularly.

Eat in moderation and scientifically; avoid overeating and drinking, as this is harmful to your health.

[**63.** Why can't teenagers neglect **drinking** **water**?]

Water is one of the six essential nutrients for the human body. If a person does not drink water for several days...

Eating can sustain life, but one cannot go for days without water.

A normal human body contains 60% to 70% water.

The human body contains blood, muscles, and even the hardest bones, all of which contain water.

The existence of water. Water plays many important roles in the human body:

Water is an important substance for regulating body temperature, especially in the hot summer.

In this world, the human body lowers its temperature through sweating; water is also a part of the body.

It acts as a solvent for many substances to maintain the acid-base balance in the human body;

Insufficient water intake can disrupt the body's metabolic function.

Disorders can lead to a decline in physical condition, weakened immune function, poisoning, premature aging, and so on.

Generally speaking, teenagers should drink at least eight kinds of beverages every day.

Drink a glass of water, but don't drink too much or binge. It's best to drink water in the morning, evening, and before bed.