Sex Guide: A Collection of Practical Methods to Enhance Your Sex Life
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If sex is beautiful, perhaps it can be even more beautiful. After reading this article, you will become a sex expert.
Advice from top sex therapists can ignite passion between you and your partner.
Regarding impotence, the following are the latest treatments, offering a variety of options.
Methods to make sex more enjoyable
Understanding sexual techniques doesn't equate to sharing intimacy. However, being a sexual expert doesn't diminish the feeling of intimacy. Therefore, this chapter focuses on how you and your partner can achieve sexual pleasure. As for intimacy, the ancient poet Ovi defined it this way: lovers are all lovely.
Making sex is like work
Male sexual dysfunction experts warn: "A busy lifestyle can lead to premature ejaculation. When you face excessive life stress and don't have time to meet all your needs, you bring that hectic lifestyle into the bedroom. If premature ejaculation is not caused by emotional factors, it usually disappears with lifestyle changes such as reducing stress, quitting smoking, losing weight, and exercising."
Try again
Trying new sex positions should be done at least three times. The first time you might worry about the angle of your knees and elbows, but after the second or third time, you might be able to relax and enjoy sex.
Go buy a book for reference.
To enhance sexual pleasure, a sex manual is indispensable. When choosing a book, just like choosing a cookbook, select styles that suit your own taste. If you feel your sexual fantasies have become stagnant, you might want to read books that vividly depict men's sexual fantasies and are highly arousing.
Women want to know what men want.
When women are asked, "What do you want men to know about sex?", most don't want you to be overly masculine in bed; they want you to enjoy it. Some answers even include things like, "Don't worry, you're not huge," or "Take it slow, you're always too fast." Women don't care about penis size; they just want you to articulate what you want. So, smart men, start figuring out what you truly desire!
Sex at will
If you expect every sexual encounter to reach a state of ecstasy, you've probably been watching too many late-night porn movies. Accept the fact that sex isn't always a union of body and soul! This is the advice of Master and Sen in "Human Sex and Love." Sometimes sex is clumsy, and sometimes even orgasms are fake. No one believes men and women should be sex machines, so don't have unrealistic expectations of sex!
The Existing "G-Spot"
A professor of sexology points out that some women have a "G-spot" in the erogenous zone on the anterior wall of the vagina. When this area is touched during intercourse, these women experience a strong and rhythmic sensation of pressure (twitching), leading to orgasm. If you are in the male-on-top position during intercourse, placing a pillow under your partner's arm can further enhance G-spot stimulation. Dr. Paul Pierso, author of *Super Sexual Intercourse*, points out that men also have two erogenous zones: one is a small triangular area under the glans penis, a thin band running from the glans to the penis; the other is a vertical stripe running along the midline of the scrotum towards the back, which can be clearly seen and felt. You can ask your partner to use her fingers to trace this line from the back of the scrotum towards the front, and then to the penis; this will intensify your pleasure.
Do aphrodisiacs really work?
Studies have shown that a certain drug can enable one-quarter of men suffering from impotence to achieve an erection. (Yocon is the name of this aphrodisiac.) Yohimbine, derived from the trunk of an African tree, can either increase blood flow to the penis or stimulate the pleasure center in the brain. Regardless of the effect, after taking this drug, the penis will maintain a persistent erection. Users have reported experiencing mild tremors and slight tingling in the pelvis, enhancing sexual pleasure. However, it also has side effects, including increased blood pressure, rapid heartbeat, and flushing.
Sex after waking up
After taking a short nap, the couple found it even more exciting to make love in the middle of the night.
Control Exercises
Besides helping men achieve harder erections, masturbation can also strengthen the muscles at the base of the pelvis to control ejaculation. Below, we provide a penile exercise plan:
Practice "braking" halfway through urination while using the toilet. Locate the muscles that stop the flow of semen, firmly grasp and squeeze them. Begin by practicing this contraction for short bursts halfway through the urination, then grasp the rest of the penis for one second. No one will recognize you as masturbating, so you can do it anywhere, even while using the toilet. Start with fewer repetitions, then gradually increase to 200 times a day at other times. After practicing masturbation for several months, as you grip your penis tightly just before ejaculation, the muscles will become strong enough to prevent ejaculation.
The best time of year to have sex
Men, like women, have hormonal cycles, but their libido depends on testosterone, making it more unpredictable than women's. A French study indicates that male hormone peaks in the early morning and autumn. Therefore, these cool mornings may be the best time of year for sex. However, you don't have to wait until autumn to fully enjoy sex. Research suggests that regular exercise can make men feel better, more relaxed, and more aroused. More than half of the men who started this program reported improved sex lives, and the benefits of exercise continued. Another study of several top swimmers found that these men, aged 60 to 80, still had sex more than once a week, just like men in their 30s. Of course, things can go too far. One study indicated that running races exceeding 100 miles can reduce testosterone levels.
Gasps and Love Words
Some women experience an irresistible, intense excitement from rapid intercourse without foreplay (which involves deep penetration), a sensation different from the pleasure they derive from clitoral stimulation or less intense intercourse. This intensity and excitement can cause panting, rapid breathing, and an unprecedented orgasm. Most foreplay disrupts this unique response and makes it difficult to sustain.
Cultivating sexual desire
Experts say that a low-fat diet will help maintain your sexual function as you enter middle age. Storing too much saturated fatty acid and cholesterol can lead to blockages in the blood vessels of the penis and heart, making you feel easily fatigued. Studies indicate that blocked penile blood vessels are a major cause of impotence in men over fifty.
Knowledge is the source of happiness.
American sex educators point out that a great foundation for sex comes from your knowledge of your own body and your partner's body (that is, discovering what your partner wants and letting them know what you want). You can also strengthen other foundations, such as mirrors, colored lights, perfumes, positions, places, and any other ways you want to explore and change.
Some medications can cause impotence.
Some medications, such as those for treating stomach ulcers and high blood pressure, can cause temporary impotence. Even over-the-counter medications like duramil (a motion sickness medication) and benzalkonium chloride can have unpleasant side effects.
The focus is on fun, not size.
The average male penis is about five to seven inches long. Psychological factors may affect sexual behavior, but female orgasm has absolutely nothing to do with penis size. Over 90% of female orgasms come from continuous stimulation of the clitoris. If you have an attractive, healthy, and competent lover, then a four-inch erection is sufficient. For a shorter penis to achieve deeper penetration, the best position is with the woman on top, kneeling, and facing the man.
Gently stroke the chest
Men's breasts can provide sexual pleasure just like women's. This is because both male and female breasts are rich in nerve endings, especially in the nipple area. Although only about half of men's nipples will naturally become erect upon stimulation like women's, direct touch and stroking can still arouse men and induce an erection.
Sex computer analysis
Looking to buy a sex-related software? "Interaction" provides a personalized sex analysis after you answer 100 multiple-choice questions. The software compares your sex life to others to determine if it's suitable for you. Currently available software includes options from IBM, Apple, and Adali's Teddy.
If one ejaculation is not enough, then a second one.
A study published in the journal "Fertilization and Infertility" suggests that men with low sperm counts can try ejaculating a second time within 30 to 60 minutes of the first ejaculation to increase their chances of conception. The study found that 14 out of 20 men tried this method, and five of them successfully conceived. However, men with average sperm counts typically have fewer sperm in their second ejaculation.
Silence is no longer golden
Tell your partner that making sounds like "Oh, you feel so good!" or moaning and panting during sex is part of it. Indeed, good sex is a performance in itself, so why not leave the lights on and let some sounds in?