Foods that enhance and deplete sexual function: Dietary therapy for male sexual function

94. Foods that enhance libido and foods that diminish libido

Men often suffer from sexual dysfunction. In fact, cucumbers are very suitable for treating sexual dysfunction caused by damp heat and liver stagnation. Therefore, when you experience sexual dysfunction caused by damp heat or liver stagnation, you can eat more cold dishes featuring cucumbers, such as "Cucumber Salad with Jellyfish" and "Two-Color Cucumber".

Vegetarian men are now being warned by the medical community that a low-protein diet can significantly impact libido. Insufficient protein intake leads to a substantial decrease in testosterone production, resulting in a decline in sexual function.

Sexually enhanced foods

① Salmon: High in protein, it increases hormones in the body. ② Leeks: They can regulate qi, relieve nausea and vomiting, promote blood circulation, warm the kidneys and invigorate yang; they are also known as "aphrodisiac herb." The effect is enhanced when taken with a small amount of alcohol. ③ Ginseng: This is not just a tonic for the elderly; the large amount of plant hormones it contains can significantly increase testosterone levels, increasing sexual activity frequency and sperm production. ④ Oysters: A type of seafood containing zinc, which promotes the synthesis of male hormones and helps maintain normal prostate function. Eating them raw is the best way to retain the zinc. Other good options include sea urchins, lobsters, fish roe, sea cucumbers, shrimp roe, seaweed, and shellfish. ⑤ Red wine: The nutmeg in red wine acts as a hallucinogen, and cinnamon can promote blood circulation and relax the mind and body. While it doesn't substantially increase libido, it has a psychological effect. Paired with nutritious cheese, it can greatly enhance the enjoyment of sex. ⑥ Chocolate: Contains a chemical called pea, which has a significant stimulating effect and can greatly reduce stress, thus significantly increasing libido. ⑦ Caviar: Rich in hormones and protein, it has excellent aphrodisiac effects. ⑧ Angelica: Contains natural plant hormones, which effectively relieve symptoms caused by endocrine disorders and can also replenish blood, boosting libido and promoting smooth blood circulation. ⑨ Eggs: Can effectively restore energy lost after sex. Eggs are neutral in nature and sweet in taste, containing fat, protein, iron, calcium, zinc, phosphorus, and various vitamins. They can replenish blood, nourish the heart and calm the mind, and nourish yin and moisten dryness. The zinc in egg yolks can nourish the kidneys and benefit yin, replenishing qi and strengthening the middle jiao. ⑩ Basil: Ancient Romans frequently used basil in cooking as an aphrodisiac; its strong aroma greatly aids in aphrodisiac effects.

In addition, scallions, garlic, and onions, despite their strong odors, can effectively stimulate the central nervous system, resulting in a significant aphrodisiac effect. Chop half an onion, mix it with an egg yolk, drizzle with soy sauce, and pour it over hot rice; this makes a very good "aphrodisiac food." Nuts, such as sesame seeds, wheat, walnuts, sunflower seeds, pine nuts, peanuts, and almonds, contain a substance that can stimulate the secretion of sex hormones in men. Dates and walnuts are even more effective, nourishing blood, kidneys, lungs, and stomach.

Foods that spoil sex

① Water chestnut: Sweet and cold in nature, it can relieve irritability, clear heat, and reduce male libido. ② Winter melon: Rich in nicotinic acid and dietary fiber, regular consumption of winter melon can reduce libido. ③ Celery: Has a strong inhibitory effect on sperm production, thus reducing sperm count and causing impotence. ④ Bamboo shoots: Rich in oxalic acid, it hinders the body's absorption and utilization of zinc and calcium; zinc deficiency can reduce sexual ability. ⑤ Tobacco: Excessive smoking by men can hinder blood circulation to the penis, affecting normal erection. ⑥ Alcohol: Can lead to male impotence, decreased libido, testicular atrophy, and ejaculation disorders. ⑦ Shark fin: Contains a large amount of mercury or other heavy metals; excessive consumption can lead to male infertility. ⑧ Carrots: Must be consumed in moderation; improper consumption can affect sexual ability.

Men who frequently eat seafood have more than four times the mercury levels in their bodies compared to men who eat less seafood. Therefore, seafood consumption should be moderate and not excessive, otherwise it can affect sperm count and quality, leading to sexual dysfunction and other diseases.